Objectives
By the end of this workshop you will be better able to understand:
- What time management is
- What your good time management habits are and what your bad habits are
- The difference between urgent and important tasks and how to plan for these
- Why you procrastinate and what you can do about this
- What you can do to manage your time better and also how you can help your colleagues
- What stress and anxiety are, along with their symptoms and causes
- The importance of resilience
- How we can build our resilience
- What happens during periods of change and how to overcome this
- Some tips that can reduce stress and anxiety
Content
- Introduction to what time management is
- Good and bad habits
- Urgent v Importance
- Tools to beat procrastination
- Action planning to make effective use of time
- What are stress and anxiety and the difference between the two
- What are the signs, symptoms and causes
- The stress bucket
- What is resilience and why does it matter
- How to build resilience
- The change curve
- Becoming adaptable to change
- Tips for working from home
How To Book
Please contact your Learning & Development Manager if you are interested in this course.